7 Days of Calm
Feeling overwhelmed lately?
This gentle printable guide helps you slow down, breathe, and find calm again
What if you could...
- Learn how stress really works — and why it’s not your fault
- Discover gentle ways to quiet racing thoughts and ease tension
- Feel more rested, clear-minded, and steady throughout the day
Tools for body and mind
- Soothing breathing methods that calm your nervous system
- Grounding and mindfulness techniques to slow down your thoughts
- Simple daily routines to prevent stress from building up
- A printable 7-day plan to gently guide you step by step
What you’ll experience
- Lighter mornings and quieter evenings
- Less tension in your body
- More focus and kindness toward yourself
- A practical plan you can actually follow
Instant access
Your 30-page printable guide will be ready to download the moment you check out.
Start your gentle week of calm today.
By the Slow Nest
Created by a psychiatrist and mindfulness teacher-in-training, this toolkit blends science, compassion, and calm design
For real peace, not quick fixes
